BLOG & GUIDES https://en.zvmsport.ru ru Thu, 10 Sep 2026 12:48:04 +0300 Figure Skating School in Moscow — ANO "Figure Skating League" https://en.zvmsport.ru/tpost/hu1cg3pnn1-figure-skating-school-in-moscow-ano-figu https://en.zvmsport.ru/tpost/hu1cg3pnn1-figure-skating-school-in-moscow-ano-figu?amp=true Thu, 10 Sep 2026 12:33:00 +0300 ANO "Figure Skating League" is a professional figure skating school in Moscow, founded in 2009. Certified coaches provide athlete training, skill development, physical preparation, and competition programs for skaters of all levels.

Figure Skating School in Moscow — ANO "Figure Skating League"

Figure Skating School in Moscow — ANO "Figure Skating League"

The Moscow Figure Skating School of the Autonomous Non-Profit Organization "Figure Skating League" opened its doors in 2009. Since then, the school has trained more than 400 figure skaters who have successfully developed their athletic careers.
Our figure skating school in Moscow operates under an official educational license, which legally confirms our right to provide professional training and development programs for figure skaters.
The school has an experienced and dedicated coaching team passionate about their profession.
All of our coaches are officially certified specialists who have previously competed in figure skating themselves and have become medalists and champions of major national and international figure skating competitions.

Training Programs and Methodology

The Moscow Figure Skating School has developed and approved a comprehensive sports training program for figure skating in accordance with the regulatory requirements of the Russian Ministry of Sport and the methodological recommendations of the Figure Skating Federation of Russia.
Training sessions with figure skaters are conducted in full compliance with classical educational and coaching principles.
The principle of continuous development is incorporated into our program and implemented through several stages — from initial training to advanced athletic development and preparation for competitive performance.

Stages of Athlete Development

Beginner Training Stage

The main goal of the initial training stage is to develop a lasting interest in physical activity and sports, while building fundamental skating skills.

Advanced Athletic Development Stage

The goal of this stage is to develop and maintain a strong interest in figure skating while improving technical skills, performance quality, and athletic abilities.

Competition Preparation Stage

The goal of competition preparation is to help athletes achieve and maintain the optimal physical and technical condition required for successful performances and strong competition results.

Training Principles

Scientific Approach

Our training process is based on scientifically proven and practically tested methods of athlete development.

Visual Learning

This principle is implemented through practical demonstrations of skating elements and exercises by qualified specialists.
To support this approach, theoretical lessons include educational videos covering skating fundamentals, technique development, as well as webinars focused on athlete psychology and mental preparation.

Progressive Learning

The accessibility principle is achieved through a gradual increase in training complexity — from basic skills to more advanced technical elements.

Training Facilities

ANO "Figure Skating League" rents professional training facilities at Arena Play in Zelenograd, Moscow.
General and specialized physical training sessions are held in modern sports and fitness facilities equipped with all necessary equipment and training machines.
Ice training sessions take place on professional ice rinks within the sports complex.

Athlete Safety

During all training sessions, coaches pay special attention to athlete safety.
Our experienced specialists are trained to identify and prevent situations that may lead to injuries.
Before each ice session, athletes' equipment is carefully inspected to ensure that clothing is properly fitted, all elements are securely fastened, and skating boots match the athlete's foot size correctly.
During training sessions:
  • rink gates must remain closed;
  • athletes enter and leave the ice only with the coach's permission and supervision;
  • all safety procedures are strictly followed.
Medical support during training sessions is provided by qualified medical staff of the sports facilities.
]]> Is It Worth Buying Used Figure Skating Clothing? Pros, Cons and Expert Advice https://en.zvmsport.ru/tpost/rbxbnaano1-is-it-worth-buying-used-figure-skating-c https://en.zvmsport.ru/tpost/rbxbnaano1-is-it-worth-buying-used-figure-skating-c?amp=true Thu, 10 Sep 2026 12:39:00 +0300 Learn why choosing the right figure skating clothing matters. Discover the pros and risks of buying used apparel or marketplace products and find out what professional skaters look for in high-quality training wear.

Is It Worth Buying Used Figure Skating Clothing? Pros, Cons and Expert Advice

Many parents of young figure skaters and beginners try to save money by purchasing sportswear on marketplaces or through second-hand platforms. At first glance, this may seem like a smart way to reduce expenses. However, when it comes to figure skating apparel, there are important factors to consider: comfort, safety, durability, and performance.

Buying Second-Hand Figure Skating Clothing: Pros and Cons

Buying used figure skating clothing is a popular choice among parents, especially because young athletes grow quickly. A high-quality skating outfit may only be worn for a few months before becoming too small.

Advantages of buying used clothing:

  • Lower price compared to a new outfit.
  • The opportunity to find rare or discontinued models.
  • Real photos from the seller may show the actual condition of the item.

Hidden risks of second-hand clothing:

Even if a used outfit looks good externally, the fabric may have already lost its original properties.
  • Loss of elasticity. After intensive use, areas such as knees, elbows, and the seat may stretch, causing the outfit to lose its proper fit.
  • Reduced moisture management. Multiple washes can damage fabric fibers, reducing breathability and moisture-wicking properties.
  • Internal wear. Worn seams and fabric damage may cause discomfort or skin irritation.
  • Unknown care history. Incorrect washing methods, hot water, or fabric softeners can permanently affect the performance of technical materials.

Buying Figure Skating Clothing on Marketplaces: Risks and Challenges

Large marketplaces offer many affordable sportswear options. However, not every product advertised as figure skating apparel meets the requirements of athletes.

Advantages:

  • Affordable prices.
  • Fast delivery.
  • Customer reviews and photos from buyers.

Potential problems:

  • Ordinary polyester is often marketed as "thermal fabric" or professional skating material, even when it lacks the necessary technical properties.
  • Without fitting, the clothing may not sit correctly on the body.
  • Poor-quality zippers, elastic bands, and seams can quickly fail.
  • Some products may imitate famous brands but use different materials and manufacturing standards.
Common issues reported by customers include:
  • Fabric pilling after only a few weeks.
  • Lack of stretch and restricted movement.
  • Shrinkage or color fading after washing.

When Is Buying Used Clothing a Reasonable Choice?

There are situations where second-hand clothing can be practical:
  • For a child's first trial lessons before deciding whether to continue skating.
  • For occasional recreational skating.
  • For accessories that are less dependent on fit, such as bags, headbands, or skate guards.
  • When purchasing from a trusted seller and the item is in almost new condition.

What Is Better for Regular Training?

If an athlete trains several times a week, choosing high-quality skating apparel becomes an important investment.
Poor-quality clothing can lead to:
  • Discomfort during jumps, spins, and skating elements.
  • Reduced thermal comfort during intensive training.
  • Faster wear and the need for frequent replacement.
In many cases, buying several inexpensive outfits costs more than investing in one high-quality professional garment.

How to Choose Figure Skating Clothing Correctly

If you decide to buy clothing from a marketplace or second-hand, pay attention to:
  • The fabric composition. High-quality skating apparel usually contains technical blends with elastane for flexibility and shape retention.
  • Photos of inner seams, cuffs, and high-stress areas.
  • Reviews with real customer photos.
  • Proper fitting: try deep squats, stretching movements, and skating positions to make sure the fabric does not restrict movement.

Why Choose Professional Figure Skating Apparel?

ZVM SPORT focuses on creating professional figure skating clothing designed specifically for athletes. The brand does not sell through marketplaces or offer second-hand products. Instead, ZVM SPORT provides new apparel made from carefully selected technical fabrics with precise fitting and attention to every detail.
Quality skating clothing is not only about appearance. It is about comfort, confidence, safety, and helping athletes perform at their best.
]]> Figure Skating Costumes: How to Choose the Right Outfit for Training and Competition https://en.zvmsport.ru/tpost/26rol0tii1-figure-skating-costumes-how-to-choose-th https://en.zvmsport.ru/tpost/26rol0tii1-figure-skating-costumes-how-to-choose-th?amp=true Thu, 10 Sep 2026 12:42:00 +0300 Discover how to choose the perfect figure skating costume. Learn about training and competition outfits, fabric quality, fit, comfort, and why professional skating apparel helps athletes perform with confidence.

Figure Skating Costumes: How to Choose the Right Outfit for Training and Competition

Figure skating is not only about technique, athletic performance, and artistry. A skater’s appearance plays an important role as well. A well-designed costume helps an athlete feel confident, move freely, and fully express their performance on the ice.
A professional figure skating costume should combine elegance, functionality, comfort, and high-quality materials. Every detail matters — from the fabric and fit to the smallest design elements.

What Makes a Good Figure Skating Costume?

A figure skating costume is not just a beautiful outfit. It is a specially designed piece of sportswear created to meet the demands of athletes.
A high-quality skating costume should provide:

Freedom of Movement

During jumps, spins, and complex skating elements, the athlete’s movements must remain unrestricted. The fabric should stretch comfortably and maintain its shape throughout the performance.

Comfort and Perfect Fit

A costume should fit the body like a second skin without causing discomfort. Proper sizing allows skaters to focus completely on their technique and performance.

Breathability and Moisture Management

Training and competition programs require significant physical effort. Modern technical fabrics help regulate body temperature and keep athletes comfortable during intense activity.

Durability

Figure skating clothing experiences constant stretching and movement. High-quality materials and professional construction ensure that the costume maintains its appearance and performance properties over time.

Training and Competition Costumes: What Is the Difference?

Training Wear

Training outfits are designed primarily for comfort and functionality. They allow athletes to practice technical elements, improve skills, and spend many hours on the ice comfortably.
Training costumes usually include:
  • figure skating dresses;
  • training jackets;
  • leggings;
  • jumpsuits;
  • long-sleeve tops;
  • warm-up clothing.
The main focus is practicality, flexibility, and durability.

Competition Costumes

Competition costumes have a different purpose. They are created to complement the athlete’s program, music, and choreography.
A competition outfit should:
  • emphasize the athlete’s personality;
  • enhance the artistic impression;
  • look elegant under arena lighting;
  • remain comfortable during complex elements.
Professional competition costumes often include unique designs, carefully selected colors, decorative details, crystals, and premium fabrics.

How to Choose a Figure Skating Costume

When selecting a costume, several important factors should be considered:

1. Choose the Right Size

The costume should fit perfectly. A loose outfit may interfere with movement, while a costume that is too tight can restrict flexibility and cause discomfort.
Always check the manufacturer’s size guide before purchasing.

2. Pay Attention to Fabric Quality

Professional skating apparel is usually made from technical stretch fabrics that provide:
  • elasticity;
  • shape retention;
  • comfort;
  • durability;
  • freedom of movement.

3. Consider the Athlete’s Level

Beginners and recreational skaters usually need practical training clothing, while competitive athletes require costumes designed specifically for performances.

4. Think About Design and Individual Style

A skating costume should reflect the athlete’s personality and complement the choreography of the program.
A carefully designed outfit helps create a complete image on the ice.

Why Professional Figure Skating Costumes Matter

A professionally designed skating costume is an investment in an athlete’s comfort, confidence, and performance.
The right outfit allows skaters to focus on what truly matters — technique, expression, and achieving their best results.
At ZVM SPORT, figure skating apparel is created by specialists who understand the needs of athletes. The brand combines premium fabrics, thoughtful design, and practical experience to create clothing designed by skaters, for skaters.
]]> What to Wear for Figure Skating Training: Choosing the Right Apparel for Ice Practice https://en.zvmsport.ru/tpost/3kmniem701-what-to-wear-for-figure-skating-training https://en.zvmsport.ru/tpost/3kmniem701-what-to-wear-for-figure-skating-training?amp=true Thu, 10 Sep 2026 12:44:00 +0300 Learn how to choose the right figure skating training clothes. Discover what skaters need for comfortable ice practice, including dresses, leggings, jackets, and technical apparel designed for freedom of movement and performance.

What to Wear for Figure Skating Training: Choosing the Right Apparel for Ice Practice

Choosing the right clothing for figure skating training is an important part of an athlete’s preparation. Comfortable and functional apparel allows skaters to move freely, stay warm, and focus completely on improving their technique.
Figure skating requires a wide range of movements — jumps, spins, footwork, and complex elements. That is why training clothing should provide maximum flexibility, comfort, and freedom of movement.

Why Is Proper Training Clothing Important?

At the beginning of their skating journey, many beginners practice in regular sportswear. However, as training becomes more intensive, specialized figure skating apparel becomes essential.
Professional skating clothing is designed specifically for athletes and provides:
  • unrestricted movement;
  • comfortable body fit;
  • thermal comfort;
  • moisture management;
  • durability during intensive training.
A properly selected outfit helps skaters feel confident and perform movements correctly without being distracted by uncomfortable clothing.

What Should Figure Skating Training Clothing Be Like?

1. Comfortable and Elastic

Figure skating requires extreme flexibility. During jumps, spins, and stretching movements, clothing should move naturally with the athlete’s body.
High-quality skating apparel uses technical stretch fabrics that maintain their shape while providing complete freedom of movement.

2. Fitted but Not Restrictive

Training clothing should fit close to the body. A well-fitted skating outfit allows coaches to clearly see the athlete’s technique and body position.
At the same time, the clothing should never feel tight or limit movement.

3. Breathable and Functional

Training sessions on the ice involve significant physical effort. Athletes need clothing that helps regulate body temperature and provides comfort throughout the entire workout.
Modern technical materials help remove excess moisture while keeping the body warm during breaks.

Essential Figure Skating Training Apparel

A typical training wardrobe for a figure skater may include:

Training Dresses

Figure skating dresses are one of the most popular choices for female athletes. They combine elegance, comfort, and functionality, allowing skaters to practice while maintaining a professional appearance.

Leggings and Pants

Stretch leggings and training pants provide excellent mobility and are ideal for daily ice sessions, warm-ups, and off-ice training.

Long-Sleeve Tops and Jackets

Warm-up layers help athletes stay comfortable before and after skating sessions. They are especially important during breaks between training activities.

Thermal Accessories

Depending on the conditions, skaters may also use:
  • gloves;
  • warm skating tights;
  • headbands;
  • lightweight thermal layers.

What Should Beginners Wear for Their First Figure Skating Lessons?

For the first few skating sessions, beginners usually need simple, comfortable sportswear:
  • fitted athletic clothing;
  • warm layers;
  • gloves;
  • comfortable socks;
  • clothing that does not restrict movement.
However, as soon as training becomes regular, investing in specialized figure skating apparel is highly recommended.

How to Choose the Right Size?

The correct size is extremely important for skating clothing.
The outfit should:
✔ fit comfortably around the body;
✔ allow full range of motion;
✔ stay in place during jumps and spins;
✔ not create discomfort or pressure points.
Always check the manufacturer’s size guide before purchasing.

Professional Figure Skating Apparel by ZVM SPORT

ZVM SPORT creates training clothing designed specifically for figure skaters. The brand combines premium technical fabrics, thoughtful construction, and practical experience from professional athletes and coaches.
Comfort, functionality, and attention to detail help athletes focus on what matters most — improving their skills and achieving better results on the ice.
ZVM SPORT — figure skating apparel created by skaters, for skaters.
]]> What Makes Good Figure Skating Training Apparel? Key Features for Skaters https://en.zvmsport.ru/tpost/7cz19eg1v1-what-makes-good-figure-skating-training https://en.zvmsport.ru/tpost/7cz19eg1v1-what-makes-good-figure-skating-training?amp=true Thu, 10 Sep 2026 12:45:00 +0300 Learn what to look for in figure skating training apparel. Discover why comfort, safety, durability, technical fabrics, and proper fit are essential for athletes during intensive ice training.

What Makes Good Figure Skating Training Apparel? Key Features for Skaters

Figure skating is a demanding sport that requires strength, flexibility, precision, and countless hours of practice. During training, athletes perform a wide range of movements — from basic skating skills to complex jumps, spins, and choreography.
That is why properly selected training apparel plays an important role in an athlete’s development. Figure skating clothing should not only look professional but also provide comfort, safety, and optimal performance during every training session.

Key Requirements for Figure Skating Training Clothing

1. Comfort and Athlete Safety

The primary purpose of training apparel is to help athletes maintain optimal body temperature and protect their health.
High-quality figure skating clothing should:
  • prevent overheating and excessive cooling;
  • allow the skin to breathe;
  • efficiently remove moisture;
  • avoid allergic reactions and skin irritation;
  • have smooth, comfortable seams that do not cause discomfort.
During intensive training sessions, even small details can affect an athlete’s comfort and concentration.

2. Protection Against Injuries

Training clothing should support athlete safety and help reduce the risk of injuries.
The design of skating apparel should consider:
  • secure fastening of all clothing elements;
  • comfortable fit without unnecessary loose details;
  • protection from accidental contact with skate blades;
  • reliable materials that maintain their properties during active movement.
Every element of a training outfit should allow the skater to focus fully on technique without distractions.

3. Durability and Practicality

Figure skaters train regularly and often spend many hours on the ice and in the gym. Therefore, training clothing must withstand intensive use.
A well-designed training wardrobe should include durable garments that:
  • maintain their shape after repeated use;
  • resist stretching and wear;
  • remain comfortable throughout long training periods;
  • provide good value over time.

Why Dark Colors Are Often Used for Training Apparel

Many professional figure skaters choose dark-colored training outfits, especially black or dark blue.
This is not only a matter of style. Dark colors create better contrast against the white ice surface, allowing coaches to clearly observe:
  • body position;
  • skating technique;
  • movement accuracy;
  • execution of elements.
This helps coaches identify mistakes and make timely corrections during training.

Training Apparel Should Prepare Athletes for Competition

One important aspect of professional training clothing is that it should have similar characteristics to competition costumes.
Training apparel should provide:
  • a similar fit;
  • comparable weight and comfort;
  • similar freedom of movement;
  • similar aerodynamic properties.
This allows athletes to develop consistent muscle memory and avoid unnecessary adjustments when transitioning from training sessions to competitions.

Choosing Professional Figure Skating Training Wear

The right training outfit is an important part of an athlete’s preparation.
Professional figure skating apparel helps athletes:
✔ move freely;
✔ stay comfortable during intense workouts;
✔ maintain optimal body temperature;
✔ reduce distractions;
✔ focus on improving performance.
At ZVM SPORT, training clothing is designed specifically for figure skaters, combining technical fabrics, functional construction, and practical experience to support athletes at every stage of development.
ZVM SPORT — figure skating apparel created by skaters, for skaters.
]]> Figure Skating Training Apparel: Choosing the Right Clothes for Skaters https://en.zvmsport.ru/tpost/k9c8zf0221-figure-skating-training-apparel-choosing https://en.zvmsport.ru/tpost/k9c8zf0221-figure-skating-training-apparel-choosing?amp=true Thu, 10 Sep 2026 12:47:00 +0300 Discover how to choose the right figure skating training apparel. Learn why comfort, flexibility, thermal regulation, durability, and proper fit are essential for skaters during intensive ice training.

Figure Skating Training Apparel: Choosing the Right Clothes for Skaters

Figure skaters spend many hours training on the ice and in the gym. During a typical training cycle, athletes experience different levels of physical activity — from warm-ups and technical exercises to intensive jumps, spins, and strength training.
That is why figure skating training clothing must meet several important requirements:
  • provide freedom of movement;
  • maintain comfortable body temperature;
  • remove excess moisture;
  • withstand intensive use;
  • support athlete safety.
Professional skating apparel is designed specifically for these conditions and helps athletes train comfortably throughout the entire session.

Key Features of High-Quality Figure Skating Training Wear

1. Thermal Comfort and Breathability

Ice training takes place in a cold environment with high physical intensity. During workouts, the athlete’s body temperature changes constantly.
High-quality skating apparel should help:
  • prevent overheating;
  • protect against excessive cooling;
  • regulate body temperature;
  • quickly remove moisture from the skin.
Modern technical fabrics provide the balance between warmth, breathability, and comfort.

2. Freedom of Movement

Figure skating requires extreme flexibility and precise body control.
Training clothing should:
  • stretch naturally with the body;
  • maintain its shape;
  • allow full range of motion;
  • never restrict jumps, spins, or skating elements.
A properly fitted outfit allows athletes to focus on technique without distractions.

3. Durability and Practicality

A skater’s wardrobe usually includes several types of training clothing because workouts are frequent and intensive.
High-quality apparel should:
  • maintain its appearance after repeated washing;
  • resist stretching and wear;
  • remain comfortable during long training sessions;
  • provide excellent value over time.
Durability is especially important for young athletes who train several times a week.

Why Coaches Prefer Dark Training Clothing

Professional figure skaters often choose black or dark-colored training outfits.
This is not only a style preference. Dark colors create a clear contrast against the white ice surface, allowing coaches to better observe:
  • body position;
  • skating technique;
  • movement accuracy;
  • mistakes that need correction.
Clear visual control helps coaches analyze performance and improve training efficiency.

Training Clothing Should Be Similar to Competition Wear

An important aspect of professional training apparel is that it should prepare athletes for competition conditions.
Training clothing should have similar characteristics to competition costumes:
  • similar fit;
  • similar weight;
  • comfortable body positioning;
  • comparable freedom of movement.
This helps athletes maintain consistent movement patterns and avoid adapting their technique when switching from training sessions to competitions.

Essential Training Clothing for Figure Skaters

A complete training wardrobe may include:

Training Dresses

Comfortable and functional dresses designed for daily ice practice.

Leggings and Training Pants

Flexible garments that provide mobility and comfort during skating and off-ice workouts.

Long-Sleeve Tops

Lightweight layers that help maintain body temperature during training.

Warm-Up Jackets and Thermo Clothing

Essential during breaks between sessions or before entering the ice.

Accessories

Depending on training conditions, athletes may need:
  • gloves;
  • warm layers;
  • thermal underwear;
  • headbands;
  • skating tights.

Training Apparel for Professional Results

The right clothing is an important part of an athlete’s preparation.
Professional figure skating apparel helps athletes:
✔ stay comfortable during long workouts;
✔ move freely;
✔ maintain optimal body temperature;
✔ reduce distractions;
✔ focus on improving technique.
At ZVM SPORT, training clothing is created with real skating experience in mind. The brand combines technical fabrics, functional design, and attention to detail to support athletes at every stage of development.
ZVM SPORT — figure skating apparel created by skaters, for skaters.
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